SPRI • Sport Performance Institute

GEORGIA

VO2max Testing inTbilisi

The best-known longevity indicator. Keeping the body fit and healthy is an essential part of living a long and fruitful life.

1000+

Tests Completed

99%

Accuracy Rate

24h

Results Delivery

Lab Certified

Alim Naiyev

Pro Kickboxer

🏆 7× World Champion

🏆 3× Europe Champion

🥊 56W–8L

What is
VO2max?

VO2max is an integral health metric that measures your body's maximum oxygen consumption during intense exercise. When you engage in intense workouts, your body naturally uses oxygen to power the muscles. The rate at which your body uses this oxygen is known as VO2 Max or maximal oxygen uptake.

VO2max is measured in milliliters of oxygen used per minute per kilogram of body weight (ml/kg/min). It is considered the gold standard indicator of cardiovascular fitness and aerobic endurance. The higher the VO2 max, the more oxygen the body can consume during high-intensity workouts, and thus, the more energy can be produced.

Key Benefits

Cardiovascular Health

Improved heart and blood vessel function

Enhanced Endurance

Better workout performance and stamina

Longevity Indicator

Track your biological fitness age over time

Personalized Zones

Get precise heart rate training zones

VO2max Reference Values

Compare your results with age and gender-specific norms

(ml/kg/min)

Age	Excellent	Good	Average	Fair	Poor
20-29	>51	45-50	39-44	33-38	<33
30-39	>46	41-45	35-40	31-34	<31
40-49	>44	39-43	34-38	29-33	<29
50-59	>41	36-40	31-35	26-30	<26
60+	>38	33-37	28-32	23-27	<23

Who is VO2max Testing For?

Valuable for everyone, from beginners to Olympic athletes

General Health

Applicable for any person, regardless of fitness level. VO2max is an integral health metric showing how much oxygen your body uses during intense workouts. Get valuable insights into your cardiovascular health.

Children & Youth

Kid-friendly testing with specially adapted protocols. Young athletes can track their development and establish baseline fitness levels. Safe testing environment with parent consultation.

Professional Athletes

Essential measurement to optimize training and performance. Used by Olympic teams worldwide. Athletes use VO2max data to fine-tune training intensity and gain competitive advantage.

Transparent Pricing

Pricing

Transparent pricing for individuals and teams

Individual

Standard VO2max test with full analysis

450₾

Full cardiopulmonary assessment
Heart rate zone analysis
Personalized report
Follow-up consultation

10% OFF

Gymnasia Member

10% discount for members

405₾

All individual test features
Priority scheduling
Extended consultation
Training recommendations

Two-Visit Package

Track your progress

720₾

Valid 4 months

Two complete tests
Progress comparison
Training optimization
Savings of 180₾

Children's Test

For athletes under 16

300₾

Age-appropriate protocol
Safe testing environment
Parent consultation
Development tracking

Teams & Federations

Special rates for groups

360₾/person

From 10 athletes

Trusted by Top Athletes

Federations and teams rely on our testing

🇦🇪UAE National Team

UAE Judo National Team

The UAE Judo National Team trusted us with their VO2max testing during their training camp in Georgia. Our comprehensive assessment helped their coaches develop targeted training programs and optimize athlete performance.