SPRI • Sports Performance & Recovery Institute

GEORGIA

VO2max Testing inTbilisi

The best-known longevity indicator. Keeping the body fit and healthy is an essential part of living a long and fruitful life.

1000+

Tests Completed

99%

Accuracy Rate

24h

Results Delivery

Lab Certified

Alim Naiyev

Pro Kickboxer

🏆 7× World Champion

🏆 3× Europe Champion

🥊 56W–8L

What is
VO2max?

VO2max is an integral health metric that measures your body's maximum oxygen consumption during intense exercise. When you engage in intense workouts, your body naturally uses oxygen to power the muscles. The rate at which your body uses this oxygen is known as VO2 Max or maximal oxygen uptake.

VO2max is measured in milliliters of oxygen used per minute per kilogram of body weight (ml/kg/min). It is considered the gold standard indicator of cardiovascular fitness and aerobic endurance. The higher the VO2 max, the more oxygen the body can consume during high-intensity workouts, and thus, the more energy can be produced.

Key Benefits

Cardiovascular Health

Improved heart and blood vessel function

Enhanced Endurance

Better workout performance and stamina

Longevity Indicator

Track your biological fitness age over time

Personalized Zones

Get precise heart rate training zones

What happens during the test

The visit takes about 1 hour. Testing is open to everyone — you do not need to be a Gymnasia member.

Treadmill protocol with a metabolic mask

You walk, then run on a treadmill as the intensity rises step by step. A breath-by-breath metabolic mask measures your oxygen consumption and carbon dioxide output.

Continuous 12-lead ECG

A 12-lead electrocardiogram monitors your heart throughout the whole test.

Your results

VO2max, anaerobic threshold, fat and carbohydrate oxidation, and personalized heart-rate training zones.

Individual test: 450₾

VO2max Reference Values

Compare your results with age and gender-specific norms

(ml/kg/min)

Age	Excellent	Good	Average	Fair	Poor
20-29	>51	45-50	39-44	33-38	<33
30-39	>46	41-45	35-40	31-34	<31
40-49	>44	39-43	34-38	29-33	<29
50-59	>41	36-40	31-35	26-30	<26
60+	>38	33-37	28-32	23-27	<23

Who is VO2max Testing For?

Valuable for everyone, from beginners to Olympic athletes

General Health

Applicable for any person, regardless of fitness level. VO2max is an integral health metric showing how much oxygen your body uses during intense workouts. Get valuable insights into your cardiovascular health.

Children & Youth

Kid-friendly testing with specially adapted protocols. Young athletes can track their development and establish baseline fitness levels. Safe testing environment with parent consultation.

Professional Athletes

Essential measurement to optimize training and performance. Used by Olympic teams worldwide. Athletes use VO2max data to fine-tune training intensity and gain competitive advantage.

Transparent Pricing

Pricing

One price for everyone

Individual

Standard VO2max test with full analysis

450₾

Full cardiopulmonary assessment
Heart rate zone analysis
AI-powered interpretation
Personalized report
Follow-up consultation

Additional Services

MAP (Maximum Alactic Power)

Maximum alactic power assessment

450₾

360₾ teams/federations

Full performance evaluation
AI-powered interpretation
Strength & power metrics
Movement quality analysis
Personalized recommendations

REE Test

Resting Energy Expenditure measurement

200₾

150₾ teams/federations

Metabolic rate assessment
AI-powered interpretation
Caloric needs calculation
Nutrition guidance
Body composition insights

REE Test

Blood Test Interpretation

Comprehensive blood panel analysis

300₾

Advanced AI models
Human specialist supervision
Health insights
Actionable recommendations

Trusted by Top Athletes

Federations and teams rely on our testing

🇦🇪UAE National Team

UAE Judo National Team

The UAE Judo National Team trusted us with their VO2max testing during their training camp in Georgia. Our comprehensive assessment helped their coaches develop targeted training programs and optimize athlete performance.